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WOD - Friday, 6/26/2014

8 burpees
8 box jumps
A. Strength: Power Clean
10 minutes to establish a 1 RM for the day
B. Strength/Skill: Clean complex
E2MOTM for 8 mins (4 sets):
1 power clean + 2 hang power cleans + 2 jerks (@70% of established 1 RM)
C. "Helen"
3 Rounds for time:
400m run
21 KBs (53/35)
12 pullups
Hit this one hard and get on the leaderboard....
the end of a killer week of training....
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