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WOD - Friday, 6/29/2018

WU:
3 RFQ:
25ft Handstand walk (100ft bear crawl)
15 USSR KBs

A. Strength: Deadlift (18:00)
5 x 1 @80% of your 1RM.


B. Conditioning
7 RFT:
7 DL (255/175)
7 HSPU

Time Cap: 12:00

Extra Credit: Do the W.O.W or the R.W.O.W

Extra Credit 2: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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