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WOD - Friday, 6/5/2015

snatches and a chipper

WU. Snatch Complex (with empty barbell):
5 High hang snatches
5 hang snatches
5 snatches (from shins)
5 OHS
A. Strength: Snatch
12 mins to build to a heavy single
B. Conditioning:
"It Just Gets Worse"
400m run
50 double unders
40 slam balls
30 goblet squats
20 HSPU
10 snatches (135/95)
20 min cap. 
...when the WOD is finally posted....
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