WU: Shoulder mobility and prep
5 Snatch pulls
5 Hang power snatches
5 Behind-the-neck snatch-grip push jerks
5 Power snatches
A. Strength: Power snatch (15 minutes)
Work up to a heavy single. This is not a necessarily a max. However, if its feeling good (and looking good - according to your coach) you can try for a responsible 1RM.
6 Power snatchs (95/65)
9 Box jumps (step down)
100 hollow rocks (unbroken)*
*Every time you stop/rest complete 1 wall walk.
When coach gives you the option to hit a PR...
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