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WOD - Friday, 7/15/2016

WU. hip and ankle mobility

3 RNFT

10 Prisoner squats

15 KBs (USSR)

20 Double unders (Rx = unbroken)

A. Strength: Back squat (18 minutes)

work up to a heavy 5

B. Conditioning:

For time:

15 Goblet squats (53/35)

30 Double unders

30 Goblet squats

60 Double unders

45 Goblet squats

90 Double unders

Time cap: 13 minutes

Extra credit: GHD SU

Accumulate 50-125

The day after you did too many GHD sit ups.

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