Early birds: Cross Symmetry
WU. 3 RNFT
12 jumping squats (as high as possible)
A. Strength: Back squat (18 minutes)
Build to a heavy 5 (5# more than last week)
800m run buy in:
12 Pull ups
18 KB weighted step ups (53/35, 9/9)
Extra Credit: ARMS!
15 KB curls
25 Banded tri pull downs
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