Return to site

WOD - Friday, 7/24/2015

WU. Partner fireman carry to Bill Murray, switch partners at Bill Murray.*
*can substitute a fireman carry with an overhead plate carry
A. Strength: Front Squat
15 minutes to build to a heavy triple
B. For time:
1 Bill Murray run (with medball)
30 wallballs
30 T2B
1 Bill Murray run (with medball)
20 wallballs
20 T2B
1 Bill Murray run (with medball)
10 wallballs
10 T2B
Check out Ahnold doing T2B!!!
TGIF!  Haannngg aahhhnnnn!
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly