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WOD - Friday, 7/6/18

WU.
With an empty bar or PVC
3 Hang power snatches
3 Sott’s Presses
3 Snatch Balances
3 OHS
3 Snatches (mid-shin)
x 3


A. Strength: Snatches (20:00)
5 minutes to warm up
Then
EMOTM 15
1-5: 1@63%
6-10: 1@68%
11-15: 1@73%

 

B. Conditioning
For Time: 
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 [Full] Snatches (95/65)

Time Cap: 10:00

Extra Credit: L-sit
Accumulate 2:00 of L-sit hold. (A buddy with a timer will come in handy)

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