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WOD - Friday, 7/8/2016

This was Stephen after he tested today's WOD


With an empty bar, or light weight

5 Muscle Cleans

5 Tall Cleans

x 3

A. Strength: 3 Position Clean (18 minutes)

work to a heavy 3 position clean (floor, knee, mid-thigh)

B. Conditioning:

"What the Hell was That?"

For time:

50 Squat cleans* (135/95)


T2B start at 0:00

Time cap: 18 minutes

When you get to the "*EMOTM" part...

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