With an empty bar, or light weight
5 Muscle Cleans
5 Tall Cleans
A. Strength: 3 Position Clean (18 minutes)
work to a heavy 3 position clean (floor, knee, mid-thigh)
"What the Hell was That?"
50 Squat cleans* (135/95)
*EMOTM: 4 T2B
T2B start at 0:00
Time cap: 18 minutes
When you get to the "*EMOTM" part...
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