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WOD - Friday, 8/10/2018

CF Total.

CFCI CrossFit Games Event #9
THE CROSSFIT TOTAL (40:00)
With a running clock:
15 minutes to find a 1-rep-max back squat (0:00-15:00)
10 minutes to find a 1-rep-max shoulder press (15:00-25:00)
15 minutes to find a 1-rep-max deadlift (25:00-40:00)

 

All lifts must be completed within their allotted times in order to count toward your score.
 

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