Mobility: Hips, knees, ankles
5 Hang pulls
5 Hang power cleans
2 Rounds not for time (3 minutes)
15 OHS empty bar
A. Skill/Conditioning: Double unders
ME Double unders
B. Strength: Back Squat (17 min)
Build up to a heavy 5.
*Aim to add 5# from 8/5/2016
Hang power cleans (95/65)
Double unders (x2, 88-44-22)
That moment when you get in the shower and you suddenly remember you did rope climbs the other day.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly