Return to site

WOD - Friday, 8/19/2016

Mobility: Hips, knees, ankles

WU:

5 Hang pulls

5 Hang power cleans

x 3

then

2 Rounds not for time (3 minutes)

15 OHS empty bar

15 T2B

A. Skill/Conditioning: Double unders

AMRAP 2:

ME Double unders

B. Strength: Back Squat (17 min)

Build up to a heavy 5.

*Aim to add 5# from 8/5/2016

C. Conditioning:

44-22-11

Hang power cleans (95/65)

Slam balls

Double unders (x2, 88-44-22)

That moment when you get in the shower and you suddenly remember you did rope climbs the other day.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly