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WOD - Friday, 8/19/2016

Mobility: Hips, knees, ankles


5 Hang pulls

5 Hang power cleans

x 3


2 Rounds not for time (3 minutes)

15 OHS empty bar

15 T2B

A. Skill/Conditioning: Double unders


ME Double unders

B. Strength: Back Squat (17 min)

Build up to a heavy 5.

*Aim to add 5# from 8/5/2016

C. Conditioning:


Hang power cleans (95/65)

Slam balls

Double unders (x2, 88-44-22)

That moment when you get in the shower and you suddenly remember you did rope climbs the other day.

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