Mobility: Hips, knees, ankles
WU:
5 Hang pulls
5 Hang power cleans
x 3
then
2 Rounds not for time (3 minutes)
15 OHS empty bar
15 T2B
A. Skill/Conditioning: Double unders
AMRAP 2:
ME Double unders
B. Strength: Back Squat (17 min)
Build up to a heavy 5.
*Aim to add 5# from 8/5/2016
C. Conditioning:
44-22-11
Hang power cleans (95/65)
Slam balls
Double unders (x2, 88-44-22)
That moment when you get in the shower and you suddenly remember you did rope climbs the other day.
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