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WOD - Friday, 8/31/2018

3 RFQ:
20 Kettlebell Swings (USSR)
10 Overhead Walking Lunges (bumper plates)
10 Single-Arm Ring Rows (5/5)

 

A. Strength: Back Squat (18:00)
5 x 3 @ 70%

B. Conditioning:
For time:
50 Front Squats* (155/105)
*Complete a 200m run every time you drop the bar.

Time Cap: 12:00
 

Extra Credit: Kettlebell Swings (USSR)
50 Unbroken AHAP

Checking that MetCon....

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