20 Kettlebell Swings (USSR)
10 Overhead Walking Lunges (bumper plates)
10 Single-Arm Ring Rows (5/5)
A. Strength: Back Squat (18:00)
5 x 3 @ 70%
50 Front Squats* (155/105)
*Complete a 200m run every time you drop the bar.
Time Cap: 12:00
Extra Credit: Kettlebell Swings (USSR)
50 Unbroken AHAP
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