Warmup: 800m Med Ball Run
Strength: Back Squat (20 min)
Build up to a heavy 5. 1 set of 5 repetitions.
* Aim to add 5# from 7/22/2016
40 Front Squats (135/95)
30 Chest to Bar Pullups
Max Effort Burpees over Bar (with remaining time)
*Score = Total reps of burpees over bar
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