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WOD - Friday, 9/7/2018


A. Strength: Front Squat (Week 8) (20:00)

1 x 5 @ 65%   

1 x 5 @ 70%

1 x 5 @ 75%   

1 x 5 @ 80%


B. Conditioning

AMRAP 10

10 Front Rack Lunges (135/95)

8 Power Clean and Jerks (135/95)

100m Run


Extra Credit: planks

5 x 1:00 on / 1:00 off. Add weight if possible.

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