1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
B. Conditioning
AMRAP 10
10 Front Rack Lunges (135/95)
8 Power Clean and Jerks (135/95)
100m Run
Extra Credit: planks
5 x 1:00 on / 1:00 off. Add weight if possible.
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