Mobility: Shoulders/rotatr cuff stuff, hips, knees, ankles
With an empty bar
4 Sotts presses
4 Snatch balances
A. Strength: Overhead squat (17 minutes)
Work up to a heavy triple.
9 OHS (95/65)
16 Double unders
Extra Credit: Do the W.O.W.
When you come in for the mystery WOD and its a 5K run.
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