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WOD - Monday, 1/21, 2019

Warm-up
3 RFQ:
3 Man-makers* (light)
3 Strict K2E with Windshield Rotation

*1 "Man-Maker" =
1 push up
1 Row
1 Push up
1 Row (other arm)
1 Push up
1 DB cluster

All movements while holding a pair of DBs.

Strength: Press Complex 
3 Strict Presses + 3 Jerks
10:00 min to build to a heavy complex.


Metcon
3 Rounds, each for Reps:

AMRAP 6
18 Slamballs (30/20)
3 Strict C2B
3 Man-makers (50s/35)
12 T2B
Rest 3:00 Between rounds


Extra Credit: Open Prep
2 Rounds for time:
25/20 Cal Ski
20 DB OHS (10/10, 1 DB, alternate every 5, @50/35)

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