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WOD - Monday, 1/22/2018

WU:
2RNFT
50ft walking lunges
50ft burpee broad jump
25ft wheelbarrow walk

A. Strength: Front Squat (15:00)
3x5 @75%


B.  Conditioning: 
AMRAP 10
3-3-3-3-6-6-6-6-6-9-9-9-9-...
3 Single-arm DB thrusters (right arm, 50/35)
3 T2B
3 Single-arm DB thrusters (left arm, 50/35)
3 Burpees over DB (18.zero standards)
6 Single-arm DB thrusters (right arm, 50/35)
6 T2B
6 Single arm DB thrusters (left arm, 50/35)
6 Burpees over DB (18.zero
9-9-9-9...12-12-12-12...etc

Extra Credit: GHD Sit ups
5 x 8-21
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