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WOD - Monday, 1/28/2019

Warm-up
2 RFQ, with 1 DB:
10 Single-leg Deadlifts (5/5)
10 Bent-over Rows (5/5)
10 Single-arm Thrusters (5/5)
10 DB Snatches (5/5, Alternate)
 

Strength: Front Squat 

1 x 10 @60% of your 1RM.
1 x 8 @65%
1 x 6 @70%

1 x 4 @75%

2 x 2 @80%

Allstars will calculate their numbers before class. ;)
 

Metcon
AMRAP 5
15 DB Thrusters (50/35)
15 Burpees Over DBs
Can anyone get to the burpees in the third round?
 

Extra Credit: Open Prep
"ROW/SKI/BIKE"
For time:
50 Cal Row
40 Cal Ski
30 Cal Bike
Who has the guts to go hard on this one?

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