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WOD - Monday, 1/29/2018

WU:

With an empty bar or PVC:

3 Hang muscle cleans

3 Strict presses

3 Hang power cleans

3 Push presses

3 Front squats

3 Cleans

x 3


A. Strength: cleans

5 mins to warm up

Then

EMOTM 15

1-5: 1@65%

6-10: 1@70%

11-15: 1@75%


B. Conditioning

3 RFT

12 Cleans (135/95)

12 S2OH (135/95)

24 KBs  (53/35)


Time cap: 12:00


Extra Credit: GHD SU

3 x 10-35

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