10 Single-led DB/KB Deadlifts (5/5)
5 Single-arm DB/KB Thrusters (Nondominant hand)
5 Rainbow T2B (R+L = 1)
5 Single-arm DB/KB Thrusters (Dominant hand)
A. Strength: Back Squat (20:00)
5x5 @78% of you 5RM (10/8/2018)
If missed the 5rm last week hit it today.
B. Conditioning (15:00)
With a running clock
at 0:00, for time
400m run for time.
Record both times.
Extra Credit: Hip Thrusts
5 x 10. AHAP, but unbroken
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