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WOD - Monday, 10/16/2017

WU:

"Barbell Warm-up"

With an empty barbell or PVC

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Front Squats
5 Push Press
5 Thrusters
x 2

A. Back Squat (23 minutes)
5 x 5 @82% of 5RM (9/25/2017)

B. Conditioning

For time:

50 Slamballs (20/15)

25 Burpee Box jumps

Time cap: 7 minutes

Extra Credit: GHD Sit ups

5 x 6-20

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