Return to site

WOD - Monday, 10/22/2018

WU:
3 RFQ:
50ft DB Walking Lunges (light)
5 Compression Crunches
3 Burpees

A. Strength: Back Squat (Week 2 of the Autumn Cycle)
5x5 @80% of your 5RM (10/8/2018)

B. Conditioning
AMRAP 8
8 Front Rack Box Step-Ups (Alternating, 4/4, 75/55#, 20” everyone)
8 Burpees Over the Bar

Extra Credit: GHD SUs
3 x ME
 

Extra Credit: GHD SUs
3 x ME

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly