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WOD - Monday, 10/22/2018

3 RFQ:
50ft DB Walking Lunges (light)
5 Compression Crunches
3 Burpees

A. Strength: Back Squat (Week 2 of the Autumn Cycle)
5x5 @80% of your 5RM (10/8/2018)

B. Conditioning
8 Front Rack Box Step-Ups (Alternating, 4/4, 75/55#, 20” everyone)
8 Burpees Over the Bar

Extra Credit: GHD SUs
3 x ME

Extra Credit: GHD SUs
3 x ME

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