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5 x (each hand), with a light KB
1 Front rack squat
1 Front Rack Squat with 2 Presses at the bottom
Focus here should be on body positioning and getting comfortable with weight overhead while in the bottom of a squat
A. Strength: OHS (Tempo) (20:00)
Build to a heavy set of 5 with a TEMPO*
Then, 3 x 5 @ 90% of heavy 5
*First 3 reps tempo @ 3/3/X/0
6 OHS (135/95)
8 Burpees Over the Bar
12 KB USSR
Extra Credit: GHD SUs
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