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WOD - Monday, 10/30/2017

WU
3 RFQ:
10 medball cleans
16 single-leg KB deadlift (8/8)
2 Wallwalks

A. Strength: Back Squat (22 minutes)
5 x 5 @85% of your 5RM (9/25/2017)

B. Conditioning: 
AMRAP 7

400m run

Directly into

ME Clusters (135/95)
Score is total reps.

Extra Credit: GHD Sit Ups 
4 x 8 - 30
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