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WOD - Monday, 11/12/2018

A. Strength: Back Squat (22:00)
5x5 @86%

B. Conditioning
AMRAP 4
7 S2OH
7 FS
7 Burpee Pull Ups

Rest 2:00. Repeat

Weights should be light enough athletes can plan to go unbroken for most (if not all) of the workout.

For more details on today's workout go to wodify.
 

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