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WOD - Monday, 11/13/2017

WU:

3 RFQ:

8 DB cleans (Light, work on foot work)

4-8 C2B Chin-Ups
8-16 Push-Ups
 

A. Strength: Back Squat (25 minutes)

5 x 5 @ 89% of your 5RM (established 9/25)

B. Conditioning
AMRAP 5
3/3-6/6-9/9-12/12 etc
DB Cleans (50/35)
T2B
 

Extra Credit: Row
Row 20:00 at an easy pace. (<24 strokes/min)
 

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