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WOD - Monday, 11/23/2015

WU.
"Cindy" 3RNFT
"Cindy" = 5 pull ups, 10 push ups, 15 squats
A. Strength: Back squat (25 minutes)
5 x 5 @93% of your 5RM (10/9/15)
B1. Conditioning
AMRAP in 5
10 Thrusters 
10 Power cleans 
Rx = 135/95
**Rest exactly 2 minutes**
B2.
AMRAP 5
10 Thrusters
10 Power cleans
Rx = 95/65
Record scores separately.
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