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WOD - Monday, 11/25/2018

Warm-up
Gettin' Ready To Get Bendy
3 RFQ:
7 BFBs
8 KB Thrusters
9 Double KB swings (USSR)
Rest :15 seconds between rounds

A. Strength: Back Squat

4-5 x 5 @91% of your 5RM
Playtime is over.


B. Conditioning

"Cyber Monday"
For Time:
21 Bar-Facing Burpees
42 Thrusters (95/65)
63 KBs (53/35)
Time Cap: 9 minutes

A. Strength: Back Squat

4-5 x 5 @91% of your 5RM
Playtime is over.

B. Conditioning

"Cyber Monday"
For Time:
21 Bar-Facing Burpees
42 Thrusters (95/65)
63 KBs (53/35)
Time Cap: 9 minutes

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