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WOD - Monday, 11/27/2017

WU:
3 RFQ
3 Wallwalks
5 Hang Cleans
7 Chin-ups
9 Jumping Squats

A. Strength: Back Squat (24:00)
4 x 5 @92% of your 5RM

Deload week is over.

This should be spicy!

B. Conditioning
AMRAP 6
4 Hang Cleans (155/105)
4 sHSPUs (scale with kipping, DB strict presses)

Extra Credit: GHDs

Complete 35-100 in as few sets as possible.
 

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