5 Hang Cleans
9 Jumping Squats
A. Strength: Back Squat (24:00)
4 x 5 @92% of your 5RM
Deload week is over.
This should be spicy!
4 Hang Cleans (155/105)
4 sHSPUs (scale with kipping, DB strict presses)
Extra Credit: GHDs
Complete 35-100 in as few sets as possible.
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