12 Overhead Squats (PVC or appropriate barbell)
8 Strict pull ups
A. Strength: Back Squat (25 minutes)
5 x 5 @87% of your 5RM (9/25/17)
9 DB Front Squats (50/35)
9 DB Burpees*
*Perform a burpee with a DB in each hand for the entire movement. The burpee is completed when you come to a full standing position with the DBs by your side (you do not have to bring the DBs overhead).
Extra Credit: GHD Sit ups
5 x 6-25
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