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WOD - Monday, 11/6/2017

3 RFQ:
12 Overhead Squats (PVC or appropriate barbell)
10 T2B
8 Strict pull ups

A. Strength: Back Squat (25 minutes)

5 x 5 @87% of your 5RM (9/25/17)

B. Conditioning


9 DB Front Squats (50/35)

9 DB Burpees*

*Perform a burpee with a DB in each hand for the entire movement. The burpee is completed when you come to a full standing position with the DBs by your side (you do not have to bring the DBs overhead).

Extra Credit: GHD Sit ups

5 x 6-25

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