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WOD - Monday, 12/10/2018

Warm-up
2 RFQ:
10 Lateral Box Step Ups (20", 5/5)
10 KBs (USSR)
10 Jump Overs (20")

Strength: Back Squat (5 x 5)
@93% of your 5RM
New/Fitness Athletes: Build to a moderate weight that you can hit 5 sets of 5 reps with all your reps feeling heavy but doable.

Metcon
BBJOs for 5 (AMRAP - Reps)
AMRAP 5
ME Burpee Box Jump Overs
Score is total BBJOs.
 

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