5-10 Chin ups
10 Jumping squats
50' Walking lunges
A. Strength: Back Squat (24 minutes)
3-5 x 5 @96% of your 5RM
50 Bar-facing burpees for time.
Cap: 6 minutes
This is a great test of mental toughness and lactic tolerance.
Focus on breathing and proper footwork and go fast.
Extra Credit: GHD sit ups
Accumulate between 30-110.
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