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WOD - Monday, 12/12/2016

WU:

2 RNFT

15 KBs

15 Prisoner squats

15 OHS (empty bar or PVC)

A. Strength: Back Squat (Fall squat cycle: week 9) (30 minutes)

5 x 5 @94% of your 5RM

B. Conditioning

AMRAP 6

7 Front squats (135/95)

7 Burpee box jumps

Extra Credit: GHD Sit ups

5 x 6-25

When there's too much weight on the bar and you just can't anymore.

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