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WOD - Monday, 12/21/2015

WU. 
3 x Boots to glutes
3 x High knees
3 x Side steps
3 x Karaokes
2 RNFT:
7 Bar shrugs 
7 Muscle cleans to overhead 
A. Strength: Front squats (18 minutes)
4 x 10 @60-65% of your FS 1RM (touch and go)*
*These reps are supposed to be completed as fast as possible, without rest at any point during the set.
B. Conditioning
AMRAP 10
5 Thrusters (135/95)
10 T2B
When blackout week finally ends!
...but coach doesnt post the WOD till 11pm...
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