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WOD - Monday, 12/31/2018

Buh-Bye, 2018

Warm-up

3 RFQ:
20 Kettlebell Swings (USSR)
10 Overhead Walking Lunges (bumper plates)
10 Single-Arm Ring Rows (5/5)

Metcon

"So Long, 2018"
AMRAP 24
12 KB Front Squats (50s/35s)
31 Cal Bike/Ski/Row
20 Deadlifts (185/125)
18 Bar-facing Burpees

Body Armor

Extra Credit:
1-2 RFQ
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups

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