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WOD - Monday, 12/4/2017

WU

EMOTM 6 (2 rounds)

1. 10 Pull ups

2. 10 T2B

3. 10 Thrusters (empty bar)

 

A. Strength: Back Squat (24 minutes)
4-5 x 5 @94% of your 5RM.

B. Conditioning
For Time:
21 Bar Muscle-Ups (Scale with jumping BMUs, Burpee C2Bs, 2:1 C2Bs/C2Rings, etc)
42 Thrusters (95/65)
63 KBs (53/35)
Time Cap: 9 minutes

 

Extra Credit: GHD SUs

5 x 8-22
 

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