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WOD - Monday, 2/12/2018

WU:
With an empty bar or PVC:
3 Hang muscle cleans
3 Strict presses
3 Hang power cleans
3 Push presses
3 Front squats
3 Cleans
x 3

 

A. Strength: Cleans
5 mins to warm up
Then
EMOTM 15
1-5: 1@68%
6-10: 1@73%
11-15: 1@78%

 

B. Conditioning:
AMRAP 10
30 Burpees over the Bar
30 T2B
30 Cleans (135/95)

 

Extra Credit: GHD Sit Ups
5 x 9-23
 

When its Monday and the WOD starts with burpees....

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