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WOD - Monday, 2/15/2016

WU. Shoulder and Hip prep
+
3 RNFT:
12 Overhead Squats (pvc or empty barbell)
5-10 Push-Ups
8 Ring Rows
A. Strength: Back Squat (Wendler: week 3.2) (18 minutes)
75% x 5
85% x 3
95% x AMRAP
Percentages are based off 90% of your 1RM (+5#).
B. Conditioing
4 RFT
15 Front squats (155/105)
15 HSPU
Time cap: 16 minutes
This is how I partied for "Single Awareness Day"
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