Return to site

WOD - Monday, 2/19/2018


Single-arm DB/KB OH Reverse Lunges

2 x 8/8 (Alternate feet every rep, switch arms after 8 reps, light)

2 x 6/6 (Alternate feet every rep, switch arms after 6 reps, heavier)

A. Strength: Thrusters (19:00)

7 Minutes to build to a heavy triple



3 Thrusters (135/95) + 3 C2Bs

B. Conditioning

CrossFit Games Open Workout 12.1


ME Game’s Style Burpees (6” target)

Score is total GS Burpees.

Extra Credit: 1 Giant set of Durante’s Core

1 Round for quality:

30-50 Hollowrocks*

30-50 V-ups

30-50 Tuck-ups

:30-:50 Hollow Hold

*Perform 10-25 Push-ups after each movement

VR double under on point.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly