Single-arm DB/KB OH Reverse Lunges
2 x 8/8 (Alternate feet every rep, switch arms after 8 reps, light)
2 x 6/6 (Alternate feet every rep, switch arms after 6 reps, heavier)
A. Strength: Thrusters (19:00)
7 Minutes to build to a heavy triple
3 Thrusters (135/95) + 3 C2Bs
CrossFit Games Open Workout 12.1
ME Game’s Style Burpees (6” target)
Score is total GS Burpees.
Extra Credit: 1 Giant set of Durante’s Core
1 Round for quality:
:30-:50 Hollow Hold
*Perform 10-25 Push-ups after each movement
VR double under on point.
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