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WOD - Monday, 2/5/2018

WU:
Wallball Conga Line

A. Strength: Front Squat (16:00)
5 x 2 @80%

B. Conditioning
EMOTM 16:
Even: ME Wallballs
ODD: Rest.

Record total WBs

Extra Credit: GHD SUs
5 x 8-22

When coach catches you counting wallballs that don't hit the line..

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