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WOD - Monday

Front squats (deload)

hip mobility + lateral cross walks
prisoner squats.
Front rack position prep
A. Strength: Front squats (deload):
2 x 10 @65%
B. Conditioning:
For time:
Run 800m (1x around the block)
immediately into
3 rounds of:
50 double unders
30 T2B
20 wallballs
immediately into
800m run.
Love ya
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