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WOD - Monday, 3/12/2018

WU:
Single-leg deadlifts (barbell)
3 x 8 (each leg)
Increase weight each set. No heavier than 135/95.

A. Strength: Deadlift (18:00)
3-5 x 1 @85% of your 1RM.

B. Conditioning
2 Rounds for time:
22 Deadlifts (225/155)
22 T2B
22 HSPUs

Time cap: 12 minutes

Extra Credit: Kneeling KB Single-arm Strict Press
4 x 12, each side
*Kneeling on left knee, left arm presses, vice versa
Complete 20 Banded pull-aparts after each set.
 

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