With an empty bar or PVC
5 Sott's Presses
5 Snatch balance
A. Strength: Snatches (18:00)
Build to a heavy Sott’s Press triple (5:00)
Build to a heavy Snatch Balance triple (6:00)
Build to a heavy OHS triple (7:00)
Record top weight for each movement
2:00 on / 2:00 off x 12 minutes
10 Slamball (20/15)
ME OHS (95/65, 65/45)
Score is total OHS. If you and your partner accumulate 110 OHS you adn your partner are finished and your score is time.
Extra Credit: Banded Lat Pull downs
4 x 10-15
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