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WOD - Monday 4/13/2015

Squat cycle day #3

WU. 3 RNFT
10 prisoner squats
10 slam balls
10 GHD back extensions
A. Day #3 of squat cycle:
Front squat 5 x 3 @80% of your 1 RM on monday 4/6/15
B. 4 RFT:
15 KB thrusters (53/35)
1 KB farmer carrie to the green line and back (approx 75m)
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