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WOD - Monday, 4/16/2018

WU: Snatch technique
With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
3 Sott’s presses
3 Tall snatches
3 Snatches
x 3

A. Strength/Hypertrophy: Bench press/Strict Pull ups (15:00)
5 x 10 @60%
10 Strict pull ups after each set

B. Conditioning


15 Power snatches (95/65)

15 HR Push Ups

15 T2B

Extra Credit: DB Lateral Raises

4 x ME. Use a weight that allows you to fail with the range of 10-20 reps per set.

When its after 9:30 PM and the WOD isnt posted yet....

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