WU: Snatch technique
With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
3 Sott’s presses
3 Tall snatches
A. Strength/Hypertrophy: Bench press/Strict Pull ups (15:00)
5 x 10 @60%
10 Strict pull ups after each set
15 Power snatches (95/65)
15 HR Push Ups
Extra Credit: DB Lateral Raises
4 x ME. Use a weight that allows you to fail with the range of 10-20 reps per set.
When its after 9:30 PM and the WOD isnt posted yet....
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