3 Rounds for Quality of
(5 pull ups/10 Push ups/15 Air squats)
A. Strength: Strict Press (10:00)
Find a new 1RM
EMOTM 25 (5 rounds)
Extra Credit: ARMS!
100 Barbell Curls
4 x 25 Banded Tricep Pull downs
Happy Birthday Coach Jason!!
We just sent you an email. Please click the link in the email to confirm your subscription!