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WOD - Monday, 4/2/2018

Tester Week

WU:

3 Rounds for Quality of

"Cindy"

(5 pull ups/10 Push ups/15 Air squats)

A. Strength: Strict Press (10:00)
Find a new 1RM

B. Conditioning
EMOTM 25 (5 rounds)

  1. 15/12 Calories
  2. 15 GHD SUs/V-ups/Sit ups
  3. 5 Burpee Bar Muscle Ups (10 Burpee C2Bs)
  4. 60 Double unders
  5. Rest 

Extra Credit: ARMS!

100 Barbell Curls

4 x 25 Banded Tricep Pull downs

Happy Birthday Coach Jason!!

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