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WOD - Monday, 4/23/2018

A big congrats to our girl, Michelle, for competing in her first Olympic Weightlifting competition! She put in the work and dedication and made her lifts look like she was throwing around toothpicks. Bravo!

3 RFQ:
16 Dumbbell Thrusters (light)
12 Ring Rows
200m Jog

A. Strength: Back Squat (18:00)
Build to a heavy 5.

B. Conditioning
30 Wallballs
15 KBS (70/53)

Extra Credit 1: Bike/row
10:00 at a recovery rate.

Core: GHD SUs

5 x 8-22

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