20 Banded Pull aparts
4 Strict presses
4 Push presses
A. Strength: Overhead Press Complex (18:00)
Build to a heavy complex of
1 strict press + 2 push presses + 3 Jerks (push or split OK)
15 S2OH (135/95) (appropriate weight: 10-15 unbroken when fresh)
15 Burpee Box Jump Overs (Burpee box jumps is fine if its too crowded)
Extra Credit: Bottoms up KB presses
3-5 x 10, each arm.
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