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WOD - Monday
5.11.15

Front squat cycle + OHS/dubs

WU. Hip mobilization + front rack prep
A. Strength: Front Squat
E2MOTM for 10 mins (5 sets)
2 Front squats @86% 
B. Conditioning:
20-15-10-5
OHS (95/65)
50 double unders between each set
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