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WOD - Monday, 5/13/2019

Warm-up
1 RFQ
21 Thrusters (with empty barbell)
9 Burpee Pull Ups
5 Wallwalks

Strength
A: Back Squat (5x5)
@82% of your 5RM (or best estimate of your 5RM)


Metcon
B: Hadj Already (AMRAP - Rounds and Reps)
AMRAP 4
7 S2OH
7 Front Squats
7 Burpee Pull ups

Strength
A: Back Squat (5x5)
@82% of your 5RM (or best estimate of your 5RM)

rest 2:00.

Repeat for one more round.


Rx = 95/65

Score is total rounds/reps in both AMRAPs.


Extra Credit
GHD Sit Ups
Accumulate 50-100

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